Palak ek aisi hari pattedar sabji hai jo sehat k liye bahut faydemand hai, palak ka Vaigyanik naam ( Spinacia joleracea ) hai, palak khane se sharir me sankraman ka khatra kam ho jata hai, aur aap kai bimariyo se bach sakte hai, aaj ki hamari recipe bhi palak ki hi hai jo bachchon aur badho ko dono ko hi pasand aegi.
Ingredients
1. Palak ki saf aur taji Patti
2. Paneer
3. Tamater
4. Pyaz
5. Mozzarella cheese
6. Besan
7. Oregano
8. Black paper powder
9. Cheese slice
10. Garlic paste
11. Namak
12. Tel ya butter paper
Direction
Stuffing ready karne ke liye pyaz aur tamatar ko barik kaat le, paneer ko kaddukas se ghis kar barik kar le, mozzarella cheese dale, garlic paste, oregano, namak, kali mirch ka powder dal kar mix kar le.
Roll banane ke liye besan ka ghol taiyar kare, besan me namak aur pani dal kar mix kare. dhayan rahe pakore ke ghol se thoda patla ghol hona chahiye,
Roll bnane ke liye palak ki ek patti par ghol lagae us k upar ek aur patti chipkar aise hi ek sheet taiyar kar le us ke upar cheese slice rakh kar stuffing rakhe aur side se dhire dhire roll bnae aur besan ke ghol se chipkate rahe, roll pura banane par pani ko garam kare, ek buttar paper ya tel lqga kar roll ko 10 se 12 minut ke liye steam kar le.
Roll ko cut karke breakfast ya evening snacks me chilli sauce ya tomato sauce ke sath enjoy kare.
